Weight Loss

10-Week Behavioral Weight Loss Class

A comprehensive weight-loss program that includes nutrition education, behavior modification techniques, accountability and a personalized approach to weight management to achieve long-term success.  Learn WHY you are doing what you are doing to achieve lasting results.  This is NOT a diet, it is  a way of life. 

Average weight lost during 10 weeks is 12-20+  pounds!

All nutritional classes at Center for Women’s Health are taught by Kristen Zetterberg, RD, LDN of  Inspire Nutrition.®